Myofascial Release

Fascia is a thin tissue that surrounds every muscle, nerve, blood vessel, covers all our organs, and lines body cavities. This 3-dimensional web-like stocking envelopes the whole body with no separation from head to toe, from skin to core,2 holds us together, responds and transmits forces throughout the body as a whole.

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Our body is very adaptable, fascia responds to postural and emotional holding patterns, injuries, inflammation, surgeries, prolonged sitting, limited movement, and age thicken the tissue, anchor it to adjacent structures, and create sore spots called trigger points. These restrictions are transmitted through the fascia and, though not always near what feels like the source of pain, they limit muscle and joint movements, and can contribute to widespread muscle pain.

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In a Myofascial Release Treatment (MFR), the therapist locates areas that feel stiff and fixed instead of elastic and movable. Using light, sustained pressure and with no or very little lotion the therapist stretches the tissue, slowly lengthening the fascia and releasing restrictions. Myofascial Release:

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• relaxes and lengthens the muscles

• increases flexibility and range of motion

• reduces pain and improves posture

• prevents injuries

• increases sports performance

• reduces nerve and organ compression
   

Anna utilizes MFR as part of the treatment and depending on the individual needs of each person she might use a combination of techniques to reduce muscle tension, pain, or postural imbalances.
 

Tips for a healthy fascia

As we age fascia loses its elasticity, it is very important to keep it pliable

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• Stay Hydrated

• Take 10 minutes and do a whole body stretching every day.

• Practice yoga

• Engage in varied whole-body (functional) movements and activities that challenge the body in new ways.​​

 

 

1.  Finando & Finando. Trigger Point Therapy for Myofascial Pain

2. Shultz, L. & Feitis, R. 1996. The Endless Web. Berkeley, CA. North Atlantic Books

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